What makes a powerful piece of art? Is it purely aesthetic? Is it the technical skill and precision that goes into the work? Is it the emotional response it evokes? Or is it the way art challenges that audience? Is it the way we see the work or the way the work makes us see ourselves?

Known for her use of traditional 19th century-style silhouettes and stark Black caricatures rooted in racist imagery, Kara Walker is one of the most important and celebrated artists today — whose unflinching, thought-provoking works have generated plenty of controversy and even more important, necessary conversation for over two decades. Throughout her career, Walker has proven time and time again that shocking art can be powerful and that powerful art serves to challenge us.

Walker was born in Stockton, California, in 1969, but moved to Stone Mountain, Georgia, at the age of 13 when her father became a professor at Georgia State University. Growing up in Georgia, in a town that witnessed the rebirth of the Ku Klux Klan, Walker grew up in a far more racially charged environment than what she experienced as a child in California.

With a painter as a father, Walker knew from a young age that she wanted to be an artist. In 1991, she received her BFA in Painting from Atlanta College of Art and in 1994, her MFA from Rhode Island School of Design.

In 1994, she burst onto the art scene with her mural, Gone, An Historical Romance of a Civil War as It Occurred B’tween the Dusky Thighs of One Young Negress and Her Heart. Featuring what would become her signature black Victorian-era silhouettes set against a white wall, the piece is filled with caricatures of Black slave characters and white master characters with exaggerated features and violent sexual overtones. The scene is jarring, and unsettling, the depraved whimsy of the antebellum imagery, weighed down by the gravity of its violence, which is to say, the violence of America’s enduring racism.

Kara-Walker-Gone
Courtesy MoMA. Gone: An Historical Romance of a Civil War as It Occurred b’tween the Dusky Thighs of One Young Negress and Her Heart, 1994.

 

Reflecting on why she was drawn to silhouettes, she said:

“What I recognized, besides narrative and historicity and racism, was this very physical displacement: the paradox of removing a form from a blank surface that in turn creates a black hole. I was struck by the irony of so many of my concerns being addressed: blank/black, hole/whole, shadow/substance, etc. (There’s also that great quote from Sojourner Truth: ‘I sell the shadow to support the substance.’)”

Over the next decade, Walker continued creating large-scale pieces featuring sharp silhouettes. She drew from the same visual language of pre-Civil War caricatures and themes of violence and sexuality, lust and depravity, bondage and levity, with works like Insurrection! (Our Tools Were Rudimentary, Yet We Pressed On) and Why I Like White Boys, An Illustrated Novel.

In 1997, she became the second youngest person ever to receive the MacArthur “genius” grant for her work and in 2002 she began teaching at Columbia University. She has also won the Larry Aldrich Award and the Deutsche Bank Prize.

Her first sculptural piece and one of her best known works was 2014’s A Subtlety, also known as the Marvelous Sugar Baby, centered on a striking 35-foot tall, 75-foot long sculpture of a sphinx. The all-white sculpture was coated in sugar and, like her previous work, was an exaggerated Black caricature, drawing from mammy tropes and addressing the history of slave labor in the sugar industry.

The enormity and lasting power of Kara Walker’s work speaks to the depth of racial trauma inflicted on Black people that she’s drawing from, as well as the depth of her own vulnerability as an artist. Walker has referred to her silhouette pieces as a “stream of consciousness,” a method of navigating the different “unruly” pieces of herself, her identity, the traits foisted on her as a Black woman in America, and her own sexual experiences. On that note, she’s also described the limitations put on her as a Black artist. “To be successful as an African-American artist, you have to spill your guts constantly to create a dialogue,” Walker said.

Throughout her career, Walker, her work, and its accompanying recognition have been met with controversy and backlash, which is unsurprising given the volatile content. She has been accused of producing art for white audiences and for creating derogatory and offensive work by employing the racist caricatures without any redemption for the subjects or the audience. While there is plenty to say about art, whiteness, and accessibility, what makes Walker’s work so powerful is the absence of redemption. There is no out.

Whether it’s a silhouette, or the sprawling fountain that pierces the myth of empire, Walker’s pieces force the audience to contend with the ugly insidiousness of how Black people have been treated and portrayed in America. And yes, this confrontation is very much on purpose. Walker has said:

“I didn’t want a completely passive viewer…I wanted to make work where the viewer wouldn’t walk away; he would either giggle nervously, get pulled into history, into fiction, into something totally demeaning and possibly very beautiful.”

The viewer cannot escape Walker’s work. They cannot escape the perversion or humiliation or pain, and there is power both for the artist and as the audience member to sit in the discomfort of that, of America’s history. There is nothing to take refuge in.

For an artist who creates such stunning, detailed art, Kara Walker’s work sure is hard to look at, the near-slapstick physicality of characters only underpinning a certain embedded humiliation. Her uncanny ability to create striking, satirical visual commentary on power and desire through the lens of America’s (and broader, colonialism’s) sordid history of slavery and abuse has challenged us not only to think more critically about history, but to think critically about ourselves. It’s what has made her work so poignant over the last nearly 30 years. It’s what has made it such powerful, transcendent art.


About the author.
Sam Mani writes about work, creativity, wellness, and equity — when she’s not cooking, binging television, or annoying her cat.

Brooklyn-based Graphic Designer and Branding Maven


What do you do professionally?

I call myself a graphic designer. I do it all—print, digital, I’ve worked with experiential marketing. But what I really specialize in is branding and illustration. Whether it’s a one-off logo design, or a portrait illustration for a friend, or full brand package with brand guidelines, style guides and a revamped website with custom iconography, illustration, and merchandise. It’s where I have the most experience. Branding, identity, and illustration are what I love to do most. You can see my work here.

What is your origin story — how did you come to do what you do?

I always loved art and drawing and stuff like that. But more than sketching as a kid, I would always draw letters, I would always be more interested in custom lettering and creating custom posters for myself along with cartoons. I wasn’t as interested in “fine art.” And at some point, I realized that there’s a job for that: graphic design. And so, I pursued that in college (Oklahoma State, in Stillwater, Oklahoma) and really learned how to generate ideas. I learned how a strong concept and telling a story through design and branding was the most important thing, not just making something look pretty. Then I got into the thought process that goes into it, the discovery and the research, the ideas and the iterations you have to come up with to arrive at the best results. That whole process became really intriguing for me. It’s really exciting and rewarding for me to be able to do that with brands.

What brought you to NYC?

I grew up in Guthrie, Oklahoma, and came to New York at the end of the summer right after I graduated from college. I didn’t have a job lined up before I got here. I had the money I made over the summer. My portfolio. My resume. I freelanced for a while, did a couple of long-term freelance gigs. Then for several years I worked with two different agencies, which were good learning experience. Both of those were good first jobs to have. But my second agency job, I got burned out on agency life. Especially a large agency that has lots of corporate clients. That’s when I started freelancing full time, just a little over a year and a half ago.

How long have you been in NYC?

I’ve been here for about 8 years. I can’t believe it. On one hand it feels like I’ve been here forever, but in other ways it’s gone by so quickly. I live in Stuyvesant Heights, where Bed-Stuy kisses Bushwick and Crown Heights. It’s not Bushwick, it’s not Bed-Stuy; there are lots of families that have lived here for a long time.

Talk to me about your approach, your process.

I think that the core of it is asking the right questions. Why are you creating this product or service? What are you offering that is special to your customers?

I recently did a logo for a friend that’s a photographer. And last year I did a full rebrand for an agency that specializes in higher education marketing. With each of those clients I have to ask:

  • What makes you different from everyone else?
  • What are you offering of value to your audience?
  • What sets you apart?

So, with that, my approach is to explore. I do my research and dig in during what I call my discovery phase. I explore other brands in the same industry and world and make note of what they’re doing that’s successful, not successful — and see where my client fits in. That’s the first step. Then with that, generating ideas, and eventually creating a full look and feel for the brand that fits and visually sets them apart.

Design by Daniel Nolen

When do you know if something is working or not?

Being a designer, I’m constantly noticing everything I see in the world — from design on the train, in the city, online. I can automatically sense when its design isn’t genuine, when it’s just trying to be trendy but there’s no heart to it. I can see that it’s not really saying anything besides using a trendy font or illustration style. I have a filter up all the time for that kind of design, where I think: “I see what they’re trying to do here but it’s not really working, it’s kind of hacky.”

However — when you see something that is truly original and really works, it hits you right in the gut, in the heart. One of my favorite brands is the Criterion collection. They create really beautiful merchandise and DVDs for really high-end films. They’re very selective of the films they choose, they select very well-made films, foreign films. Their entire brand is incredibly consistent in conveying a very intelligent look and feel that is indicative of the quality and value of their product. Criterion has a specific audience and offering, and they are not sacrificing the integrity of what they’re trying to say — they’re very true.

What’s a day in your life like?

Usually I wake up, start the day, and make coffee at 7:30 or 8am. I try to read something before I look at my phone or answer emails, because that helps ease me in and I’m not immediately flooded by stimuli… ooh, I’ve got to get this done. I sometimes write in my journal or meditate and then eat something.

Then I move to replying to emails — as a freelancer I am often in conversation with different clients about current or future projects, as well as looking for new opportunities. After that, I go to my little home office and start working on projects.

I usually save personal projects for later after I’ve finished my “work” work. I try to take a break after lunch, go for a walk, get a coffee. At night, I like to go to happy hour or theatre.

How does community figure into your work?

Since I do work alone most days, it is important for me to make a point to reach out to fellow artists and designers even if they’re not graphic designers. I have a lot of friends who work in tech — web developers and web designer. Even though our roles aren’t the same, they can ask me about design stuff, and I can ask them about their areas of expertise. It helps to have people you can trust who will give you feedback and also support, if you just want to vent.

Aside from design, I have a lot of other projects I work on, whether theatre or music related. Making a point to get together and collaborate is really important for me, because that’s not something I get to do in person a lot. Being able to collaborate and share that with others helps recharge the part of my battery that doesn’t get recharged when I’m working at home all day on my own.

Consciously seeking out these communal moments has helped me grow as a collaborator. Working in an agency all day, especially in a cubicle under fluorescent lighting, you’re trying to make yourself comfortable all day, you’re trying to drown out everyone else’s noise so you can work, create a comfortable space for yourself and your team. But a lot of times it’s so difficult because there’s so much happening. It’s loud and it’s crowded, and you have to commute, and you have to go find lunch…it’s busy busy busy.

Whereas working for myself at home, while I do feel the need to get out of the house and it gets lonely, it’s easier for me to be aware of that. I am more conscious now about seeking community and collaboration because I’m not in the middle of all the extraneous noise that’s so present in so may work environments.

Illustration by Daniel Nolen

How long have you been a part of Creative Circle, and what does being part of the CC community mean for you?

I’ve been with Creative Circle officially for four years or so. Within that timeframe, I had some longer-term gigs so was not working with them as often as I have been the last two years. These past two years, I have been in regular contact with Creative Circle and they’ve found me some really great gigs that have led to other great projects. It’s really nice that people who are looking for jobs for you know your strengths and what you can contribute. I think that’s where Creative Circle is so valuable, they really get to know their clients and their candidates.

What are your biggest challenges doing what you do?

The biggest challenge? Definitely financial. I’m a full-time freelancer and sometimes it can be challenging to find enough work to support myself. It’s important that I stick to my guns so that I can keep working on my terms from my home office.

Right now, the most important thing for me is being able to call the shots and do the projects I want. Having the freedom to do that is so rewarding. But what comes with that is having to hustle, the “I need to find a job for when this gig ends.”

How long do your gigs tend to last?

The ideal ones (and many I have gotten from Creative Circle) have been longer term, by season or by project. The majority of my projects are between 3 weeks and 3 months in duration, many of which have led to other work.

Design by Daniel Nolen

What’s one thing you wish you knew before you started?

For me personally, I was scared. Scared to not have a regular paycheck, benefits — having to take care of all that myself. I think that that fear really kept me from taking the leap and doing what I really wanted, which was full-time freelance, or working for myself. But as they say: leap and the net will appear.

It’s sometimes been stressful and uncomfortable, but the thing I would have told myself: “Don’t worry, it will always work out, even if it’s stressful and you’re anxious. You’ll make it work out. You’ll learn something from it. Ultimately, it’s all worth it because it’s what you want to be doing. You’re going to be happier doing this.”

Who (or what) inspires your work?

I’m such a fan of so many things. I love music and going to the theatre. There are certain actors and writers and artists I’m obsessed with. But I think what really moves me is looking to other people who have a really good work ethic, who have been successful even through difficulties and challenges, but have come out the other side wiser, more successful, and better at what they do. I think that’s what ultimately inspires me across the board. It reminds me not to take the easy route, to stick to what I believe in, and trust that that will ultimately yield the most satisfying results.

I love Saul Bass, who’s really well known for his movie title sequences and film posters, he did a lot of work with Alfred Hitchcock. Talk about a storyteller, his intros for movies like Psycho and Vertigo, he sets the scene, it’s like a mini-movie before the movie. He uses a very bold graphic style that I’m drawn to — that’s very similar to my own style, which is perhaps why I’m visually drawn to his work. He has also done a lot of recognizable logos that are simple and giving the most amount of information in the simplest way possible, which is the challenge of logo design.

Paula Scher, a NYC-based graphic designer. Her work is very modern, bold, and colorful. She does a lot of branding for the City. She’s done a lot of recognizable New York logos, the NY Ballet, The Public Theatre, the Citibank logo. Her work has so much energy and is so fun to look at, it’s so unique, yet it can be translated across a bunch of different mediums. Her branding for The Public Theatre, every year she and her team revamp it. And all the stuff she does with Pentagram is amazing. I love Pentagram too.

Illustration by Daniel Nolen

In what ways do you see your work evolving over the next year? Any projects that you’re working on that you’re really excited about?

This is outside of design, but I’m directing a cabaret show for a friend of mine, Christy Yin. She’s a singer and a dancer. Christy knew I had experience doing cabaret shows and asked me to direct her debut! We just met today and had a really great work session. I was struck by how similar the work process was to collaborating on a design project, it’s really “what story are we telling, how are we going to do that, with the right amount of information, so it’s not excessive, but enough to lead the audience.” You have to remember not to expect them to know anything we are not telling them.

It’s a similar process to branding or creating a website, you’re creating an experience for the audience. Collaborating with one or more people is really fun and exciting. It’s the creative process in motion. The show was scheduled to be at the Gallery Players, an off-Broadway theatre in Brooklyn, March 13, 2020 — and we look forward to making it manifest when the timing is right.

Another project that’s been really good for me is one I am doing with my friend Ben. We have a podcast on the Broadway Podcast Network called Ben Rimalower’s Broken Records. We just talk with artists, actors, singers, and drag queens about the music and artists that have influenced their careers and their lives.

I’m the co-host and producing and editing the podcast. And that’s just been super fun. It’s a collaborative process, creating content, and we’ve gotten a lot of really great feedback. I’ve learned so much and I hope the listeners are learning as well! It can be found on iTunes, Spotify, Stitcher — all the sites. It’s weekly, a lot of theatre and Broadway related stuff.

Illustration by Daniel Nolen


About the author.
An award-winning creator and digital health, wellness, and lifestyle content strategist — Karina writes, edits, and produces compelling content across multiple platforms — including articles, video, interactive tools, and documentary film. Her work has been featured on MSN Lifestyle, Apartment Therapy, Goop, Psycom, Pregnancy & Newborn, Eat This Not That, thirdAGE, and Remedy Health Media digital properties.

Original artwork, Preston Bark

Cherokee culture weaves its way into the work of Preston Bark — from intricate tribal basket designs to mythical symbols like spiders and owls to his choice of color. Wide-ranging topics imbue his work with layered meaning, such as exploring stereotypic labels of Native Americans to shining a light on his native language to the crisis of diabetes in Cherokee communities. His most recent project (that just launched) is a children’s book called Shelby Goes to the Dentist, written by a fellow Eastern Band Cherokee and former Miss Native American USA, Kristina Hyatt, who is also a dental health professional. The underlying idea behind the concept? Representation. The snarled history of the last three hundred years and the indelible impact it has had on Native American cultures is immense — but one piece at a time, Preston is illuminating the world with his impressive work, inviting people to stop and think about a culture that had been submerged but is re-emerging into the light.

Where do you live?

I live in the Wolftown community in Cherokee country, North Carolina. For context, Asheville, the closest town you might know of, is about 45 minutes to an hour away

What kind of work do you make?

I’m pretty versatile. I do wood carving. Stone carving. Pottery. I really want to pursue more painting in the near future. But primarily it’s drawing — anytime, anywhere — I have always turned to drawing.

What drew you to become a creator?

In general, I refer to myself as an artist. It’s something that has always been a part of me — it’s such an integral part of my life. There’s so much emotion attached to my process of creating as far back as I can remember. I believe that it’s a bad idea to leave an idea unfinished. Every idea is like a bridge in the creative process and each unfinished bridge is a barrier to your creativity and its progression.

How does your Cherokee background inform your work?

Outside of the tattoo shop, when I do my personal work, it’s usually tied to the Cherokee culture to some extent. I attach the story or explanation about the piece so the viewer can get an understanding of it. The work I make public has an underlying message of encouraging positivity. I incorporate different elements and designs attached to Cherokee culture — from images, myths, legends, and more.

illustration-of-spider-carrying-fire-on-its-back
Original artwork, Preston Bark

The spider carrying the flame on its back is based on the Cherokee myth of how and where the “first fire” came about. 

illustration-of-elderly-woman-weaving-basket
Original artwork, Preston Bark

The “basket maker” shows an elderly Cherokee woman weaving a particular style of Cherokee basketry known as river cane. The design that surrounds her is one of many different Cherokee basket designs, baskets positioned around her feet display different designs. 

How did you find your way to doing tattoos?

I actually started when I was 14, and for most of my career, never had a professional mentor until about three years ago, when I was 34. Tattooing is a way for an artist like me to make money. I do a lot of Cherokee-related designs — that’s probably my favorite to do… black and grey Cherokee-related designs.

The majority of people who come for tattoos are from my community. But we have folks who come from out of state to get tattooed by us and get more tourists in the summertime.

""Original artwork, Preston Bark

These tattoos reflect my personal style and how my Cherokee culture influences the tattoos I create. These are examples of black and grey Cherokee designs and portraiture. They touch on topics like the Cherokee language and labels of Native Americans in general.

What has your journey to becoming an artist been like for you?

I spent some time in prison. You can’t understand it until you’ve been there. It inspired me to do better for myself — I know what it’s like to be down and out and hit rock bottom. I know what it’s like to not have your freedom and have your whole life taken from you.

And now that I’m free, I really see the value in the simple things that many other people might take for granted. Seeing the sky. Feeling the ground beneath my feet. The air on my skin. I think that if it was not for my ability to create, I would not be here today. Making art has influenced my journey that much.

Did you find any support inside?

They had all kinds of programs to offer. Most didn’t revolve around art. I was actually asked to teach one of the classes and did so for a little while.

I got out in February 2016 and got back into tattooing about a year later. A family member told me there was an opening in a new shop in Cherokee, but I didn’t have shop experience. I reached out, showed them some of my previous work and tattoos that I had done inside. They gave me a chance. I had always wanted to work in a shop — and I am so thankful that they gave me an opportunity.

When you’re getting out of prison, it’s all about getting that second chance at life.

But when I got out, I was having a really tough time finding a job. I put in so many applications and just couldn’t find work. But then one of the locals here, a female business owner, gave me a chance. And then a few months later, the tattoo shop happened.

""
Original artwork, Preston Bark

This is a tattoo that I did while incarcerated, it is done with a single needle and the style is known as single needle black and grey.

""
Original artwork, Preston Bark

These is a piece of work I did while incarcerated. It was done with a ballpoint ink pen on handkerchief fabric, which is a common material for drawing “inside.”

""Original artwork, Preston Bark

This is another piece that I did while incarcerated, it’s a drawing of my great uncle and my daughter. They’re both deceased, part of what makes this one of my most personal works. I lost my daughter back in February 2007. She was 3 ½ years old and had a lot of medical challenges from the time she was born. If there’s one thing I hold dear to my heart, it is the love I had — and still have — for my daughter, Justice Rain Bark.

What projects are you working on now? What are you excited about now?

I was really looking forward to going back to art school in the next year or so, but COVID has complicated things. I have one more semester left at the Institute of American Indian Arts in Santa Fe, New Mexico.

A lot of people in my community are intimidated about leaving the community, going outside the box — but I just know it’s going to take more to accomplish what I want to accomplish. Cherokee is home and I will always come back to it. But I want to experience more and learn. These are some oil paintings I made in school.

""
Original artwork, Preston Bark

This is an eagle wand which is used in one of our traditional dances called the Eagle wand or piece pipe dance.


Original artwork, Preston Bark

This is a game ball toss-up in our traditional game of stick ball, which is what lacrosse is based on. The triangular designs in the background are inspired by a traditional Cherokee design called “Road to Soco,” the community in Cherokee where I grew up that’s also known as Wolf Town.

""
Original artwork, Preston Bark

The owl and skulls drawing speaks to a common Native American belief that owls can be messengers of death or omens of some misfortune in the near future. Growing up, I was taught that if an owl showed up consistently around the home, the death of a loved one was to be expected soon. Owls in Cherokee culture may also be “boogers” or what local Cherokees call “Ski Li” (skilly), meaning booger in Cherokee, and can be an actual person who knows how to shape shift. 

You just published a children’s book called Shelby Goes to the Dentist — what is the book about?

In a nutshell: representation. Representation is so important. Native American youth don’t have enough books and resources where the people in them look like them. We wanted to create a book where Native kids would see themselves reflected back. As well, the author’s goal was to help calm folks down who’re nervous about going to the dentist. It’s a book that parent and child can read together before going to an appointment so that the process doesn’t feel so unknown.

""

What was it like to work on a book?

Kristina gave me the written story for each page and based on what she wrote I would pull inspiration from the words. She had to teach me the dental terminology, she created a primer with pictures which helped me understand the dental health processes. We worked iteratively. Meet. Revise. Finalize. We worked on the project for about a year or two.

While I was creating the art for the book, I tried to keep in mind the audience — children. I wanted to keep it colorful and keep their attention. I wanted the drawings to convey an authentic look at our Cherokee culture in a modern place. If you look at some of the clothing that’s worn, it’s our traditional dress, but wanted to make sure that the art didn’t fall into some classic Native American stereotypical tropes.

How did you and Kristina connect?

I am an established artist here in Cherokee, there’s a lot of talent here. I think she chose me partly due to our cultural connection. But also, I had worked on two children’s books before that didn’t end up getting published. I did both of those while I was incarcerated. I wanted to make sure that this book got published… the third time is the charm!


The journey of many Native American youths is tangled in identity politics and a suppressive history of subjugation — but there is light. The more we make those that have been sidelined central protagonists, the more inclusive and rich our world will be. If you want to learn more about Preston Bark’s work, please visit authenticallycherokee.com, and to view his fine art collection, visit quallaartsandcrafts.com.


About the author.
An award-winning creator and digital health, wellness, and lifestyle content strategist — Karina writes, edits, and produces compelling content across multiple platforms — including articles, video, interactive tools, and documentary film. Her work has been featured on MSN Lifestyle, Apartment Therapy, Goop, Psycom, Pregnancy & Newborn, Eat This Not That, thirdAGE, and Remedy Health Media digital properties.

You might have imagined that at this point, there is more robust diversity in medicine, but the old truth that doctors skew white and male still holds. Only 5 percent of American physicians today are African American — and just 2 percent are Black women. Unpacking this statistic is complex. Part of the problem is pipeline — at American Medical Schools, only 7% of the student body identify as Black. Other components of this grim reality lie in the alleyways of racism, both implicit and explicit. The women of color who do make it through the system to become physicians have to reckon with a medical care landscape that often leaves them, as Black women, vulnerable to more significant injury.

Research shows that implicit racial bias may cause doctors to spend less time with Black patients and that African Americans receive less effective care. Healthcare providers are more likely to underestimate their Black patients’ pain, dismiss their complaints, and ignore their symptoms. The sad truth is that racism disproportionately affects the quality of care that birthing mothers receive.

The birth story of tennis supernova Serena Williams is a stark warning of how the system can fail even the most privileged Black women.

The day after giving birth to her daughter Alexis Olympia Ohanian, Williams felt short of breath and alerted her healthcare providers that she was having trouble breathing. Keenly aware of her body and history of developing blood clots in her lungs, she was particularly concerned. But they ignored her concerns, chalking it up to the medication Williams was on: “it’s making her confused,” they said. But Serena Williams persisted and was eventually able to press her providers to give her the care she needed. It saved her life. For so many Black women, however, when a doctor’s initial reaction is not to take their symptoms or pain seriously, they don’t get the care they need — and often suffer greatly for it. The sad thing is that Serena William’s story is all too common. African American maternal mortality rates are a whopping three to four times higher than for white women — and these deaths are often preventable.

All of this makes the success of Dr. Antonette Whitehead even more notable — she is a doctor, despite being a member of a group for whom medicine is not equal. Being a Black woman who delivers babies is social justice in action. And for her POC patients, she offers the opportunity to lay some thorny fears to rest. But Dr. Antonette Whitehead is not just a bringer of babies — she is a bringer of change. Let’s step inside her world to learn more.

What is your background?

I am part Cherokee and Seminole on my Mom’s side and Choctaw on my Dad’s side. Also, my paternal grandmother is from the Bahamas, so there’s Caribbean too, mixed with African American, of course.

When did you know you wanted to be a doctor?

My desire to be a doctor started at 7. My mom had high blood pressure and high cholesterol, and suffered a pretty significant heart attack early on. She loves to tell a story about me dissecting turkey for Thanksgiving and having an iron stomach. At first, my draw to medicine was heart-focused because I saw my mom in pain — I wanted to heal the heart. But then in college, I took a lot of Women’s Studies courses and began to learn about the health care women were receiving. It was the beginning of my segue to Obstetrics and Gynecology. I did a research project based on women’s experiences with their first and second labors and genuinely enjoyed the research. I kept moving towards the birth part of the human experience. By the time I got to medical school, that’s all I wanted to do — make sure women had good and safe deliveries, solid healthcare, stellar prenatal, and health maintenance.

Dr. Whitehead helping child put on a bandaid

You mentioned your mother as part of what inspired you to become a doctor, what kind of work did your family do?

If you look at our family history in terms of life callings, it’s all over the place — a lot of teachers. A lot of people who work on the line — I’m from Detroit, aka Motor City. A lot of blue-collar. My sister got her Master’s and Ph.D. in nursing; she researches heart health and women of color.

My uncle is an anesthesiologist. Other than that, no lineage of people who went to medical school, which highlights a prevalent disparity between majority and minority. My dad has a business background; he worked with automotive companies and then went back to school and got a Master’s; he now teaches history. My mother finished high school but never went to college. She jokes that all our degrees are her degrees because she was the bedrock that got us through.

Where did you go to medical school?

I went to Wayne State University in downtown Detroit, about a mile away from where I grew up. I tried my hardest to get to NYC but didn’t land here till I was 30. I did my undergraduate degree at the University of Michigan, Ann Arbor, and moved home after. Wayne State was a great place to go to school. The hospital attached to the school cares for a very inner-city population. The patients didn’t have a lot of resources and were often very sick, but I learned a great deal from them and felt privileged to be able to help. The beautiful thing about my training was that it was so hands-on and intense. By the time I did my residency in Chicago, I felt I had far more experience taking care of very sick and complicated patients than someone coming from a more advantaged medical school climate.

The cool thing about going to medical school in Detroit was that it allowed me to see more people like me, which felt very empowering. Because it is in downtown Detroit, many of the people who go to school there are from Detroit and are African American and Latino. People of color tend to stay there, so my medical school experience was, perhaps, unique.

How did diversity impact your medical school experience?

At Wayne State University, I was part of a diverse student body, being taught by diverse faculty, and treating diverse patients. I loved that and felt like that was very encouraging. In contrast, when I did my residency at Northwestern in Chicago, I was among the first African American residents to be part of their program in 15 years! Hard to believe but true: a peer of mine and I were the first two people of color in 15 years. At Northwestern University, the people I was learning from were mostly majority, not people of color as they had been at Wayne State. It was a definite shift. There were two African American doctors that I tried to model myself after, and some of the majority teachers too, but it was definitely a different experience. But I have to say that I’m so proud of them as a program. We were trailblazers, and since then, Northwestern has kept up diversity in the program!

Did you experience any challenges related to race or gender when you were in residency?

While I don’t think that I encountered attending physicians who were awkward around me or made me uncomfortable, I sometimes sensed that with the patients. “Are you part of building services, are you a nurse, are you housekeeping?”

Has bias impacted you professionally and personally as a doctor in New York?

I’m very patient-focused and patient-centered, it’s part of why I think I get along so well with the team at NYU. I am all about letting women labor and helping them have a safe and awesome birthing experience. But sometimes, I am taking care of a woman during her labor journey and make a recommendation about what we should do next — and they just don’t hear or accept what I’m saying at all. Then someone comes behind me and suggests the very same thing, and they say yes. I wonder if it’s racism? Sexism? Ageism? All three — none? Is it about seniority, or is it because I’m a woman of color? I’m not sure. I can’t figure out which it is. My medical assistants (who like to make good-natured fun of me for spending so much time with patients) say: “I don’t understand why people are not listening to you. They’d listen to this doctor and that doctor.”

What about interfacing with other doctors?

At NYU, there’s one person I can think of that I had to “prove” myself to: an older male doctor in a position of power. I worked with him for almost eight years, and in all that time, he had never complimented me and continually questioned my management and patient care. One day, however, after a particularly tricky Cesarean section, he walked out of the operating room and said to the patient’s family, “Dr. Whitehead did an excellent job today…” You have to really prove yourself to him before you earn his respect — more for some than for others. The realm of Ob/Gyn was once very male-dominated but has changed considerably over the last two decades. He’s older, so I’ve wondered if this was an issue of seniority, but I suspect sexism was at play. I also wonder if it has to do with me being a woman of color.

As a high-achieving BIPOC female Ob/Gyn, do you face obstacles regularly?

I honestly don’t. However, I like to let my patients get to know me, and feel that my hurdle is that I have some fears that there may be judgment around me being queer — so I don’t let everyone into that side of me.

How has the social justice awakening sparked by George Floyd’s death affected you professionally?

The last few months have been a little difficult with unrest around social justice issues, pandemic challenges, people at home. I have been talking to my daughter about racial injustice, and that has carried over to work.

My colleagues and I have been discussing the protests and social justice awakening — and I’ve shared that I want us as a practice to take a stance on what’s happening. I think it has helped open their eyes. I feel they have begun to recognize me more as a woman of color. Until these last few months, I never talked about race. I don’t think that there was un-recognition in a negative way; they simply saw me as their talented, competent medical partner. One nurse that I am close to at NYU said: “Please don’t take this the wrong way, I’ve always thought that you were awesome, but I didn’t even think about the fact that you’re African American until now.” But now, as a queer woman of color, I have become more vocal about wanting to establish our practice as one that cares for ALL women. Happy to say that my colleagues have become a little more woke.

My wife, Candace, jokes that I’m having a re-awakening that I’m a Black woman (laughs). Becoming a mother, raising a woman of color, makes me feel I have to have something more to say about things. The silver lining of this pandemic and social unrest is that people have been part of the change. Now my question is, what am I going to do about that?

What is it that you are drawn to do about social justice?

I have several patients that teach in Harlem and in Brooklyn, who have invited me to come to talk to children in their schools and be a mentor. I started mentoring just before COVID-19 hit. Thinking back to college and even high school, it would have been good to see more women who look like me — or men, people of color in general. I want to show that you can be a person of color and achieve your dreams.

Now that I am a mother, doctor, and wife, I am ready to give back more fully to the community. I would love to do something for women in terms of talking about health, how to take care of our bodies. I am thinking about partnering with Cumbe, a center for diaspora dance and music in Brooklyn.

Can you share your insights into the crisis of African American maternal health in the USA?

I have to tell you from a personal perspective when I was pregnant; I was deathly afraid. Even as a privileged woman — with a good income and insurance, and some of my best colleagues taking care of me — I was still very, very worried about developing blood pressure issues or gestational diabetes or any of the other comorbidities that we know are higher for moms of color. I’ll be transparent: I was terrified I could die because my delivery became complicated.

Is this part of why you feel diversity in medicine matters?

Absolutely. My POC patients are sometimes extremely concerned about making sure I am on call for their deliveries because they are afraid that a majority doctor may not be as attuned to what they need for pain management or in the face of complications. “How can I make sure you’re on call when I’m in labor because I’m scared no one will listen to me about my pain control or how I’m feeling. Am I going to be listened to? Will I be heard?”

The great thing about NYU is that we have not seen that discrepancy in maternal health outcomes — and we want to keep it that way. Our nurses have spearheaded a committee called Black Mothers Matter, a group focused on keeping the level of care high for moms of color (and all mothers) by taking a close look at how we manage care for women who come in with possible warning signs like high blood pressure.

Initially, there was some pushback. When we first started talking about this, some doctors and nurses said: “Everyone matters. All moms matter. Why do we have to have a committee about this?” It’s been interesting to see that over the past several months, there has been more and more interest and understanding of why we feel this committee needs to be present. It’s been a cool thing to watch this awareness bloom. And now, I’m so proud to tell my POC patients about the committee and share NYU’s dedication and success in ensuring the health of Black mothers truly matters.

What advice would you give young Black or POC girls who might be thinking about pursuing medicine?

“You’ll never be able to be a mother and have a career.” That was the messaging from some people in my family. Not from majority people — my own family. Believe in yourself and your ability. We tend to beat ourselves up on our journey as women. It will take time, but you can do it, it’s not unattainable. I think that finding mentorship earlier is helpful; I didn’t have that until I got to medical school.

Be positive. Find a mentor. Grab on their coattails — and just GO. Find someone who looks like you who’s doing it who can help show you the way.

Dr. Antonette Whitehead joined the Downtown Women OB/GYN team in August 2011. Moving her practice from the Midwest, she enjoys delivering gynecologic and obstetric care to the women of New York City. Dr. Whitehead received her BS from the University of Michigan in 2003 and her MD in 2007 from Wayne State University. She completed her residency training in Chicago at Northwestern University’s Prentice Women’s Hospital in 2011. Dr. Whitehead completed her board certification in November 2013.


About the author.
An award-winning creator and digital health, wellness, and lifestyle content strategist — Karina writes, edits, and produces compelling content across multiple platforms — including articles, video, interactive tools, and documentary film. Her work has been featured on MSN Lifestyle, Apartment Therapy, Goop, Psycom, Pregnancy & Newborn, Eat This Not That, thirdAGE, and Remedy Health Media digital properties.

José Martí is commonly thought of as the patron saint of Cuba. He is almost a deity, the most universally beloved and revered figure in the island’s post-colonial history.* A teacher, journalist, poet, philosopher, and revolutionary, Martí relentlessly co-conspired to free Cuba from Spanish rule. His death at the beginning of the Cuban War of Independence branded him as a martyr and inspired his countrymen to fight for their freedom.

Born in Havana in 1853, he came of age during the Ten Years War, Cuba’s first attempt to rid themselves of Spanish sovereign rule. At 16, he was already a promising writer, academic, and staunch proponent of liberty for his island nation. During the conflict, he was incarcerated, sentenced to hard labor, and eventually deported to Spain.

“Saber leer es saber andar. Saber escribir es saber ascender”
Knowing how to read is knowing how to walk. Knowing how to write is knowing how to fly.

After attending university and continuing his writing career, Marti moved to Mexico, where he met his wife and later spent time teaching in Guatemala. He made attempts to return to Cuba, but after having a request to practice law denied, he eventually left for the United States. During that time, he worked as a journalist (even founding newspapers and magazines himself), professor, and writer. He taught Afro-Cuban exiles how to read and write, earning the nickname “El Maestro,” and was considered a renewer of Spanish poetry. Martí is renowned as one of the most important writers of the 19th century.

As he spent more time in the United States, he connected with the community of Cuban exiles. While making plans for the Cuban War of Independence, he eventually tapped into this network to raise money for the war effort and sent weapons to Cuba. In 1892 he was elected “delegate” of the Partido Revolucionario Cubano. As a writer and philosopher, he managed to bring together various factions of rebels Including Antonio Maceo and Máximo Gomez, who were leaders during the Ten Years War, forming a unified alliance against Spanish occupation.

No hay hombre sin Patria, ni Patria sin libertad”
There is no man without his country, nor a country without liberty

On April 11, 1895, Marti, Gomez, and others landed in Cuba and met with the Cuban rebels lead by Maceo. It soon became clear while he was an excellent communicator and strategist, Marti was not a soldier. One month later, on May 19, he was killed during the Battle of Dos Rios.

According to scholars, when he galloped on horseback in Dos Rios it was “basically suicide.” Some note that it was “the best possible death for him,” not because he longed for death, but rather he would have chosen to die on the battlefield in pursuit of liberty. In his poetry he deems dying in the light of the sun as the death of a good man.

My great-grandmother’s personal favorite:
“Ser culto para ser libre.”
Be educated to be free

While he was only 42 at the time of his death, Martí left behind an incredible legacy as a politician, journalist, and writer, shaping Cuba’s liberation not only through his ideology, but also his martyrdom. The start of the Cuban War of Independence failed to appeal to the common man as it was organized by the intellectual elite rather than the masses, but Martí’s death provided a source of inspiration that permeated the rest of Cuban culture, as well as much of Latin-America and the subsequent migrants of the Cuban diaspora.

Cuba’s signature song, “Guantanamera,” draws its best known lyrics (there are many versions of it, as folk songs lend themselves to adlibbing the verses) from one of Martí’s poetry collections, Versos Sencillos or “Simple Verses.” The excerpted stanzas are highlighted below (with fairly literal translations by yours truly).

I:1

Yo soy un hombre sincero
De donde crece la palma,
Y antes de morirme quiero
Echar mis versos del alma.

I am an honest man
From where the palm grows,
And before I die I want to
Throw my verses from my soul.

V:3

Mi verso es de un verde claro
Y de un carmín encendido:
Mi verso es un ciervo herido
Que busca en el monte amparo.

My verse is of a soft green
And of a flaming carmine:
My verse is of a wounded deer
That searches for shelter in the hills.

XXXIX:1

Cultivo una rosa blanca
En julio como en enero,
Para el amigo sincero
Que me da su mano franca.

I cultivate a white rose
In July just as in January,
For the honest friend
That gives me their open hand.

III:2

Con los pobres de la tierra
Quiero yo mi suerte echar:
El arroyo de la sierra
Me complace más que el mar.

To the earth’s poor
I’d like to cast my luck:
The streams of the mountains
Please me more than the sea.=

*Meanwhile, the most revered indigenous (or pre-colonial) figure would be Hatuey, a Taino chief who led the first fighters against the Spaniards and was burned at the stake. He is known as Cuba’s First National Hero. The most generally beloved and revered figure might be Fidel Castro or Che Guevara, but the love is very much not universal, especially among Cuban-Americans.

Note: Parts of this article without linked citations take their evidence from The Cuba Libre Story: Episode 1 Breaking Chains


About the author.
Alessandra is the mentor, educator, and writer behind Boneseed, a private practice devoted to deep self-inquiry through a range of physical, energetic, and mental modalities. She has over 500 hours of yoga, mentorship, and facilitation training and can be found slinging knowledge on her website, newsletter, and @bone.seed.

Shirley Chisholm personifies the triumph of the marginalized becoming center stage in the American political story.

The first African American woman elected to Congress, she served a newly reapportioned Congressional district centered in Brooklyn, New York, for seven terms, starting in 1969. The daughter of immigrants from Guyana and Barbados, Chisholm was a tireless advocate for poor, inner-city residents and was elected in part due to her deep community roots in her Bedford-Stuyvesant neighborhood. Catapulted into the national limelight due to her race, gender, and larger-than-life personality — Chisholm was also the first Black woman to campaign for the Democratic Party presidential nomination in 1972. Her slogan — “Unbought and Unbossed,” captures her fierce self-determination and independent spirit. But she was plagued by sexist and racist opposition from within and without, and failed to win her party’s nomination, losing to anti-Vietnam War crusader Senator George McGovern.

Born in Brooklyn, November 30, 1924, Shirley Anita St. Hill was the eldest of her four sisters. Her mother, Ruby Seale St. Hill, was a seamstress from Barbados, her father, Charles St. Hill, a factory laborer from Guyana. For part of her childhood, Chisholm lived on her maternal grandparents’ farm in Barbados, receiving a British education, while her parents toiled to make a living during the Great Depression. Her time in the West Indies gifted Chisholm with a slight, clipped British accent, which she kept her whole life. Chisholm graduated with high marks from public schools in Brooklyn and was accepted to Vassar and Oberlin colleges — but attended Brooklyn College on scholarship and graduated cum laude, with a Bachelor’s degree in sociology in 1946. In 1949, she married Conrad Q. Chisholm, a private eye (whom she later divorced, in 1977), and went on to earn a Master’s degree from Columbia University in early childhood education in 1951.

After working for several years as a nursery school teacher, and later as an educational consultant for New York City’s Division of Daycare, Chisholm pivoted into a career in politics. In the 1960s, she joined her local chapter of the National Association for the Advancement of Colored People, or NAACP, to join the growing fight against racism. But as it turned out, racism was not her only enemy. “I have certainly met much more discrimination in terms of being a woman than being black.” Eager for change, Chisholm also joined her local League of Women Voters group, the Urban League, and the Democratic Party club of Bedford-Stuyvesant, Brooklyn.

Her involvement with the NAACP and these other groups spurred Chisholm to run for New York State Legislature in 1964. She won — becoming just the second African American in New York to do so. And only four years later, Chisholm became the first African American woman to win a seat in Congress. In 1968, after a court-mandated redistricting created a new, heavily democratic district in her neighborhood, Chisholm seized the moment and made a historic run for Congress, kicking off what would be a seven-term tenure.

Roaming the new district in a sound truck that she would pull up outside housing projects, she called out to her community: “Ladies and Gentlemen … this is fighting Shirley Chisholm coming through.” She successfully capitalized on her ability to connect with people. “I have a way of talking that does something to people,” she said. “I have a theory about campaigning. You have to let them feel you.”

“Fighting Shirley” championed racial and gender equality, the plight of the poor, and was a staunch advocate for ending the Vietnam War, going on to introduce more than 50 pieces of legislation. Chisholm was a co-founder of the National Women’s Political Caucus and the Congressional Black Caucus — and in 1977, made herstory again by becoming the first Black woman (and second woman ever) to serve on the mighty House Rules Committee — a year that she also celebrated new love, marrying Arthur Hardwick Jr., a New York State legislator.

But it was her run for President, in 1972, that feels especially relevant today, as we continue to grapple with entrenched systemic racism and an avalanche of social justice activism. With Kamala Harris, our first-ever woman of color running as vice presidential candidate, we are closer than ever to realizing Chisholm’s vision. While her bid for President was ultimately unsuccessful, as an unwavering feminist with strong stances on civil and women’s rights, and support for the poor and working-class — Chisholm’s campaign captured hearts, minds, and vitriol. In her rousing speech in which she announced her candidacy, she exclaimed, “I am not the candidate of Black America, although I am Black and proud, I am not the candidate of the woman’s movement of this country, although I am a woman and I am equally proud of that.”

Her famous slogan, “Unbought and Unbossed,” personified a powerful and defiant campaign that sought to speak truth to power despite the Congressional Black Caucus’s unsupportive male members. Prominent African American politicians and activists Jesse Jackson, Carl Stokes, Julian Bond, and John Conyers Jr. each put the strength of their support behind her white, male opponent — George McGovern. Sexism and disbelief that a woman could actually win marked their flawed rationale behind their stance. Her response cuts deep to this day, “Black male politicians are no different from white male politicians. This ‘woman thing’ is so deep. I’ve found it out in this campaign if I never knew it before.” While she did not win the Democratic nomination, Chisholm gained national recognition, appearing on 12 national primary ballots, receiving 10% of the delegate vote, proving that her brave run had indeed won hearts and minds. During her campaign for President, she survived three assassination attempts, showing that she also scared people by boldly going where no Black woman had gone before.

Chisholm retired from Congress in 1983, going on to teach at Mount Holyoke College. In 1991, she made Florida her home, after declining to become US Ambassador to Jamaica due to poor health. She was inducted into the National Women’s Hall of Fame in 1993. In January 2005, Chisholm suffered a series of strokes, dying at the age of 81. Forever a woman of firsts, even in death, she will be the first female ever to have a monument built in her honor in Brooklyn. Musing on her legacy, Chisholm said, “I want to be remembered as a woman … who dared to be a catalyst of change.


About the author.
An award-winning creator and digital health, wellness, and lifestyle content strategist — Karina writes, edits, and produces compelling content across multiple platforms — including articles, video, interactive tools, and documentary film. Her work has been featured on MSN Lifestyle, Apartment Therapy, Goop, Psycom, Pregnancy & Newborn, Eat This Not That, thirdAGE, and Remedy Health Media digital properties.

Backbreaking labor under an unforgiving sun, sleeping in dirt-floor shacks, dozens of men to a room, all for below-poverty wages — it was a brutal and hardscrabble life for farmworkers in the early 20th century, most of whom came from south of the Rio Grande. That is, until Dolores Huerta, and other crusaders like her, came along. In 1965, Huerta founded the United Farm Workers — an organization that, to this day, works tirelessly to safeguard and improve working conditions for migrant farm laborers. Despite immense adversity, facing rampant racism and sexism both outside and inside her organization, Huerta was instrumental in bringing about important legislation that protects vulnerable farmworkers through boycotts, picketing, protesting, and lobbying — taking power to the people and making real change happen.

Dolores Clara Fernandez was born on April 10, 1930, in Dawson, a small mining town in the semi-arid mountains of northern New Mexico, which is today an abandoned ghost town. Her father, Juan Ferånández, a farmworker and miner, was also a union activist who ran for political office, winning a seat in the New Mexico legislature in 1938. Her father’s political and labor activism inspired the path Dolores’ life would later take. But Huerta spent most of her childhood and early adult years in Stockton, California — where she and her two brothers moved with their mother, after their parents’ divorce when she was three.

Her mother, Alicia, became an active participant in Stockton’s community affairs — involved in various civic organizations and her church. Alicia’s community activism informed her daughter’s path. After high school, Dolores went to the University of Pacific’s Delta College in Stockton, earning a teaching degree. She married Ralph Head and had two daughters, Celeste and Lori (though she divorced soon after) and began to teach. Her students, however, would come to school with bare feet and empty stomachs, and it became too heartbreaking to bear witness to this extreme poverty without taking action — propelling her to become an activist for farmworkers’ rights.

When she was 25, Huerta became the Community Service Organization’s political director, run by the prominent community organizer, Fred Ross. It was there that she met César Chávez, with whom she teamed up in 1962 to form what later became the United Farmworkers Association. The UFA worked primarily with Latino laborers, as most migrant farmworkers were Mexican by the mid-20th century due to the Bracero program — an initiative that brought 4.5 million Mexicans to the United States to compensate for labor shortages in the agricultural and railroad industries caused by World War II. Later described as a form of “legalized slavery” by the Department of Labor official who was in charge of the Bracero program, workers experienced inhumane living conditions, exploitative labor practices, and appalling racist and sexist violence. These workers, however, found an ally in Dolores Huerta.

In a 2017 interview with NPR, Huerta shared that migrant farmworkers “didn’t have toilets in the fields, they didn’t have cold drinking water. They didn’t have rest periods.” These farm laborers only earned about 70 cents an hour at the time — 90 cents was the maximum wage paid. The farm workers toiled from sunup to sundown, but lived in shacks with dirt floors despite how hard they worked, their furniture cast-off fruit crates and cardboard boxes. The children were ill-fed and ill-clothed, often suffering from malnutrition. It was an inhumane existence — the sheer brutality of which galvanized her work with César Chávez, and together, they fought for the rights of these dispossessed workers.

Chávez, however, often occupied the spotlight, receiving much of the credit for their joint work. Despite Huerta’s indomitable skills as an organizer and shrewd negotiator being essential to their success, she faced extensive sexism within the movement and disdain from those who believed she belonged at home with her children, rather than on the frontlines, fighting for justice.

In 1965, the grape pickers went on strike, and Huerta was the leading political organizer. But she faced violence on the picket lines and sexism from all sides: the growers she was railing against and their allies — and as well, from within her own organization. A politician derisively described her as Chávez’s “sidekick.” The feminist movement was in its nascent years and Huerta was an unconventional character — twice-divorced and the mother of 11 children. Huerta’s opponents weaponized this as inflammatory propaganda, asking who supported her children when she was “out on these adventures?” But in the words of Elizabeth Warren, she persisted. After five trying years, the United Farm Workers signed a historic agreement with 26 large grape growers. Huerta successfully turned a nationwide consumer boycott of grapes into better pay, healthcare, unemployment benefits, and labor protections for thousands of farmworkers.

While her role in the farmworkers movement has long been overshadowed by that of Chávez, President Obama awarded her the Presidential Medal of Freedom in 2012, and credited Huerta for coining the famed UFA battle cry Si se puede! — Spanish for “Yes, we can” that inspired Obama’s campaign slogan — which has so often been wrongly attributed to Chávez.

At age 90, Dolores Huerta continues to be outspoken and determined — a living labor and civil rights icon, a social justice activist for most her life, fighting for better protections and work conditions for the farmworkers that pick our food. To this day, through her Dolores Huerta Foundation, she continues to work with agricultural communities, helping organize people to run for office — a lifelong advocate for health, education, and economic development for all.


About the author.
An award-winning creator and digital health, wellness, and lifestyle content strategist — Karina writes, edits, and produces compelling content across multiple platforms — including articles, video, interactive tools, and documentary film. Her work has been featured on MSN Lifestyle, Apartment Therapy, Goop, Psycom, Pregnancy & Newborn, Eat This Not That, thirdAGE, and Remedy Health Media digital properties.