What makes a powerful piece of art? Is it purely aesthetic? Is it the technical skill and precision that goes into the work? Is it the emotional response it evokes? Or is it the way art challenges that audience? Is it the way we see the work or the way the work makes us see ourselves?

Known for her use of traditional 19th century-style silhouettes and stark Black caricatures rooted in racist imagery, Kara Walker is one of the most important and celebrated artists today — whose unflinching, thought-provoking works have generated plenty of controversy and even more important, necessary conversation for over two decades. Throughout her career, Walker has proven time and time again that shocking art can be powerful and that powerful art serves to challenge us.

Walker was born in Stockton, California, in 1969, but moved to Stone Mountain, Georgia, at the age of 13 when her father became a professor at Georgia State University. Growing up in Georgia, in a town that witnessed the rebirth of the Ku Klux Klan, Walker grew up in a far more racially charged environment than what she experienced as a child in California.

With a painter as a father, Walker knew from a young age that she wanted to be an artist. In 1991, she received her BFA in Painting from Atlanta College of Art and in 1994, her MFA from Rhode Island School of Design.

In 1994, she burst onto the art scene with her mural, Gone, An Historical Romance of a Civil War as It Occurred B’tween the Dusky Thighs of One Young Negress and Her Heart. Featuring what would become her signature black Victorian-era silhouettes set against a white wall, the piece is filled with caricatures of Black slave characters and white master characters with exaggerated features and violent sexual overtones. The scene is jarring, and unsettling, the depraved whimsy of the antebellum imagery, weighed down by the gravity of its violence, which is to say, the violence of America’s enduring racism.

Kara-Walker-Gone
Courtesy MoMA. Gone: An Historical Romance of a Civil War as It Occurred b’tween the Dusky Thighs of One Young Negress and Her Heart, 1994.

 

Reflecting on why she was drawn to silhouettes, she said:

“What I recognized, besides narrative and historicity and racism, was this very physical displacement: the paradox of removing a form from a blank surface that in turn creates a black hole. I was struck by the irony of so many of my concerns being addressed: blank/black, hole/whole, shadow/substance, etc. (There’s also that great quote from Sojourner Truth: ‘I sell the shadow to support the substance.’)”

Over the next decade, Walker continued creating large-scale pieces featuring sharp silhouettes. She drew from the same visual language of pre-Civil War caricatures and themes of violence and sexuality, lust and depravity, bondage and levity, with works like Insurrection! (Our Tools Were Rudimentary, Yet We Pressed On) and Why I Like White Boys, An Illustrated Novel.

In 1997, she became the second youngest person ever to receive the MacArthur “genius” grant for her work and in 2002 she began teaching at Columbia University. She has also won the Larry Aldrich Award and the Deutsche Bank Prize.

Her first sculptural piece and one of her best known works was 2014’s A Subtlety, also known as the Marvelous Sugar Baby, centered on a striking 35-foot tall, 75-foot long sculpture of a sphinx. The all-white sculpture was coated in sugar and, like her previous work, was an exaggerated Black caricature, drawing from mammy tropes and addressing the history of slave labor in the sugar industry.

The enormity and lasting power of Kara Walker’s work speaks to the depth of racial trauma inflicted on Black people that she’s drawing from, as well as the depth of her own vulnerability as an artist. Walker has referred to her silhouette pieces as a “stream of consciousness,” a method of navigating the different “unruly” pieces of herself, her identity, the traits foisted on her as a Black woman in America, and her own sexual experiences. On that note, she’s also described the limitations put on her as a Black artist. “To be successful as an African-American artist, you have to spill your guts constantly to create a dialogue,” Walker said.

Throughout her career, Walker, her work, and its accompanying recognition have been met with controversy and backlash, which is unsurprising given the volatile content. She has been accused of producing art for white audiences and for creating derogatory and offensive work by employing the racist caricatures without any redemption for the subjects or the audience. While there is plenty to say about art, whiteness, and accessibility, what makes Walker’s work so powerful is the absence of redemption. There is no out.

Whether it’s a silhouette, or the sprawling fountain that pierces the myth of empire, Walker’s pieces force the audience to contend with the ugly insidiousness of how Black people have been treated and portrayed in America. And yes, this confrontation is very much on purpose. Walker has said:

“I didn’t want a completely passive viewer…I wanted to make work where the viewer wouldn’t walk away; he would either giggle nervously, get pulled into history, into fiction, into something totally demeaning and possibly very beautiful.”

The viewer cannot escape Walker’s work. They cannot escape the perversion or humiliation or pain, and there is power both for the artist and as the audience member to sit in the discomfort of that, of America’s history. There is nothing to take refuge in.

For an artist who creates such stunning, detailed art, Kara Walker’s work sure is hard to look at, the near-slapstick physicality of characters only underpinning a certain embedded humiliation. Her uncanny ability to create striking, satirical visual commentary on power and desire through the lens of America’s (and broader, colonialism’s) sordid history of slavery and abuse has challenged us not only to think more critically about history, but to think critically about ourselves. It’s what has made her work so poignant over the last nearly 30 years. It’s what has made it such powerful, transcendent art.


About the author.
Sam Mani writes about work, creativity, wellness, and equity — when she’s not cooking, binging television, or annoying her cat.

You might have imagined that at this point, there is more robust diversity in medicine, but the old truth that doctors skew white and male still holds. Only 5 percent of American physicians today are African American — and just 2 percent are Black women. Unpacking this statistic is complex. Part of the problem is pipeline — at American Medical Schools, only 7% of the student body identify as Black. Other components of this grim reality lie in the alleyways of racism, both implicit and explicit. The women of color who do make it through the system to become physicians have to reckon with a medical care landscape that often leaves them, as Black women, vulnerable to more significant injury.

Research shows that implicit racial bias may cause doctors to spend less time with Black patients and that African Americans receive less effective care. Healthcare providers are more likely to underestimate their Black patients’ pain, dismiss their complaints, and ignore their symptoms. The sad truth is that racism disproportionately affects the quality of care that birthing mothers receive.

The birth story of tennis supernova Serena Williams is a stark warning of how the system can fail even the most privileged Black women.

The day after giving birth to her daughter Alexis Olympia Ohanian, Williams felt short of breath and alerted her healthcare providers that she was having trouble breathing. Keenly aware of her body and history of developing blood clots in her lungs, she was particularly concerned. But they ignored her concerns, chalking it up to the medication Williams was on: “it’s making her confused,” they said. But Serena Williams persisted and was eventually able to press her providers to give her the care she needed. It saved her life. For so many Black women, however, when a doctor’s initial reaction is not to take their symptoms or pain seriously, they don’t get the care they need — and often suffer greatly for it. The sad thing is that Serena William’s story is all too common. African American maternal mortality rates are a whopping three to four times higher than for white women — and these deaths are often preventable.

All of this makes the success of Dr. Antonette Whitehead even more notable — she is a doctor, despite being a member of a group for whom medicine is not equal. Being a Black woman who delivers babies is social justice in action. And for her POC patients, she offers the opportunity to lay some thorny fears to rest. But Dr. Antonette Whitehead is not just a bringer of babies — she is a bringer of change. Let’s step inside her world to learn more.

What is your background?

I am part Cherokee and Seminole on my Mom’s side and Choctaw on my Dad’s side. Also, my paternal grandmother is from the Bahamas, so there’s Caribbean too, mixed with African American, of course.

When did you know you wanted to be a doctor?

My desire to be a doctor started at 7. My mom had high blood pressure and high cholesterol, and suffered a pretty significant heart attack early on. She loves to tell a story about me dissecting turkey for Thanksgiving and having an iron stomach. At first, my draw to medicine was heart-focused because I saw my mom in pain — I wanted to heal the heart. But then in college, I took a lot of Women’s Studies courses and began to learn about the health care women were receiving. It was the beginning of my segue to Obstetrics and Gynecology. I did a research project based on women’s experiences with their first and second labors and genuinely enjoyed the research. I kept moving towards the birth part of the human experience. By the time I got to medical school, that’s all I wanted to do — make sure women had good and safe deliveries, solid healthcare, stellar prenatal, and health maintenance.

Dr. Whitehead helping child put on a bandaid

You mentioned your mother as part of what inspired you to become a doctor, what kind of work did your family do?

If you look at our family history in terms of life callings, it’s all over the place — a lot of teachers. A lot of people who work on the line — I’m from Detroit, aka Motor City. A lot of blue-collar. My sister got her Master’s and Ph.D. in nursing; she researches heart health and women of color.

My uncle is an anesthesiologist. Other than that, no lineage of people who went to medical school, which highlights a prevalent disparity between majority and minority. My dad has a business background; he worked with automotive companies and then went back to school and got a Master’s; he now teaches history. My mother finished high school but never went to college. She jokes that all our degrees are her degrees because she was the bedrock that got us through.

Where did you go to medical school?

I went to Wayne State University in downtown Detroit, about a mile away from where I grew up. I tried my hardest to get to NYC but didn’t land here till I was 30. I did my undergraduate degree at the University of Michigan, Ann Arbor, and moved home after. Wayne State was a great place to go to school. The hospital attached to the school cares for a very inner-city population. The patients didn’t have a lot of resources and were often very sick, but I learned a great deal from them and felt privileged to be able to help. The beautiful thing about my training was that it was so hands-on and intense. By the time I did my residency in Chicago, I felt I had far more experience taking care of very sick and complicated patients than someone coming from a more advantaged medical school climate.

The cool thing about going to medical school in Detroit was that it allowed me to see more people like me, which felt very empowering. Because it is in downtown Detroit, many of the people who go to school there are from Detroit and are African American and Latino. People of color tend to stay there, so my medical school experience was, perhaps, unique.

How did diversity impact your medical school experience?

At Wayne State University, I was part of a diverse student body, being taught by diverse faculty, and treating diverse patients. I loved that and felt like that was very encouraging. In contrast, when I did my residency at Northwestern in Chicago, I was among the first African American residents to be part of their program in 15 years! Hard to believe but true: a peer of mine and I were the first two people of color in 15 years. At Northwestern University, the people I was learning from were mostly majority, not people of color as they had been at Wayne State. It was a definite shift. There were two African American doctors that I tried to model myself after, and some of the majority teachers too, but it was definitely a different experience. But I have to say that I’m so proud of them as a program. We were trailblazers, and since then, Northwestern has kept up diversity in the program!

Did you experience any challenges related to race or gender when you were in residency?

While I don’t think that I encountered attending physicians who were awkward around me or made me uncomfortable, I sometimes sensed that with the patients. “Are you part of building services, are you a nurse, are you housekeeping?”

Has bias impacted you professionally and personally as a doctor in New York?

I’m very patient-focused and patient-centered, it’s part of why I think I get along so well with the team at NYU. I am all about letting women labor and helping them have a safe and awesome birthing experience. But sometimes, I am taking care of a woman during her labor journey and make a recommendation about what we should do next — and they just don’t hear or accept what I’m saying at all. Then someone comes behind me and suggests the very same thing, and they say yes. I wonder if it’s racism? Sexism? Ageism? All three — none? Is it about seniority, or is it because I’m a woman of color? I’m not sure. I can’t figure out which it is. My medical assistants (who like to make good-natured fun of me for spending so much time with patients) say: “I don’t understand why people are not listening to you. They’d listen to this doctor and that doctor.”

What about interfacing with other doctors?

At NYU, there’s one person I can think of that I had to “prove” myself to: an older male doctor in a position of power. I worked with him for almost eight years, and in all that time, he had never complimented me and continually questioned my management and patient care. One day, however, after a particularly tricky Cesarean section, he walked out of the operating room and said to the patient’s family, “Dr. Whitehead did an excellent job today…” You have to really prove yourself to him before you earn his respect — more for some than for others. The realm of Ob/Gyn was once very male-dominated but has changed considerably over the last two decades. He’s older, so I’ve wondered if this was an issue of seniority, but I suspect sexism was at play. I also wonder if it has to do with me being a woman of color.

As a high-achieving BIPOC female Ob/Gyn, do you face obstacles regularly?

I honestly don’t. However, I like to let my patients get to know me, and feel that my hurdle is that I have some fears that there may be judgment around me being queer — so I don’t let everyone into that side of me.

How has the social justice awakening sparked by George Floyd’s death affected you professionally?

The last few months have been a little difficult with unrest around social justice issues, pandemic challenges, people at home. I have been talking to my daughter about racial injustice, and that has carried over to work.

My colleagues and I have been discussing the protests and social justice awakening — and I’ve shared that I want us as a practice to take a stance on what’s happening. I think it has helped open their eyes. I feel they have begun to recognize me more as a woman of color. Until these last few months, I never talked about race. I don’t think that there was un-recognition in a negative way; they simply saw me as their talented, competent medical partner. One nurse that I am close to at NYU said: “Please don’t take this the wrong way, I’ve always thought that you were awesome, but I didn’t even think about the fact that you’re African American until now.” But now, as a queer woman of color, I have become more vocal about wanting to establish our practice as one that cares for ALL women. Happy to say that my colleagues have become a little more woke.

My wife, Candace, jokes that I’m having a re-awakening that I’m a Black woman (laughs). Becoming a mother, raising a woman of color, makes me feel I have to have something more to say about things. The silver lining of this pandemic and social unrest is that people have been part of the change. Now my question is, what am I going to do about that?

What is it that you are drawn to do about social justice?

I have several patients that teach in Harlem and in Brooklyn, who have invited me to come to talk to children in their schools and be a mentor. I started mentoring just before COVID-19 hit. Thinking back to college and even high school, it would have been good to see more women who look like me — or men, people of color in general. I want to show that you can be a person of color and achieve your dreams.

Now that I am a mother, doctor, and wife, I am ready to give back more fully to the community. I would love to do something for women in terms of talking about health, how to take care of our bodies. I am thinking about partnering with Cumbe, a center for diaspora dance and music in Brooklyn.

Can you share your insights into the crisis of African American maternal health in the USA?

I have to tell you from a personal perspective when I was pregnant; I was deathly afraid. Even as a privileged woman — with a good income and insurance, and some of my best colleagues taking care of me — I was still very, very worried about developing blood pressure issues or gestational diabetes or any of the other comorbidities that we know are higher for moms of color. I’ll be transparent: I was terrified I could die because my delivery became complicated.

Is this part of why you feel diversity in medicine matters?

Absolutely. My POC patients are sometimes extremely concerned about making sure I am on call for their deliveries because they are afraid that a majority doctor may not be as attuned to what they need for pain management or in the face of complications. “How can I make sure you’re on call when I’m in labor because I’m scared no one will listen to me about my pain control or how I’m feeling. Am I going to be listened to? Will I be heard?”

The great thing about NYU is that we have not seen that discrepancy in maternal health outcomes — and we want to keep it that way. Our nurses have spearheaded a committee called Black Mothers Matter, a group focused on keeping the level of care high for moms of color (and all mothers) by taking a close look at how we manage care for women who come in with possible warning signs like high blood pressure.

Initially, there was some pushback. When we first started talking about this, some doctors and nurses said: “Everyone matters. All moms matter. Why do we have to have a committee about this?” It’s been interesting to see that over the past several months, there has been more and more interest and understanding of why we feel this committee needs to be present. It’s been a cool thing to watch this awareness bloom. And now, I’m so proud to tell my POC patients about the committee and share NYU’s dedication and success in ensuring the health of Black mothers truly matters.

What advice would you give young Black or POC girls who might be thinking about pursuing medicine?

“You’ll never be able to be a mother and have a career.” That was the messaging from some people in my family. Not from majority people — my own family. Believe in yourself and your ability. We tend to beat ourselves up on our journey as women. It will take time, but you can do it, it’s not unattainable. I think that finding mentorship earlier is helpful; I didn’t have that until I got to medical school.

Be positive. Find a mentor. Grab on their coattails — and just GO. Find someone who looks like you who’s doing it who can help show you the way.

Dr. Antonette Whitehead joined the Downtown Women OB/GYN team in August 2011. Moving her practice from the Midwest, she enjoys delivering gynecologic and obstetric care to the women of New York City. Dr. Whitehead received her BS from the University of Michigan in 2003 and her MD in 2007 from Wayne State University. She completed her residency training in Chicago at Northwestern University’s Prentice Women’s Hospital in 2011. Dr. Whitehead completed her board certification in November 2013.


About the author.
An award-winning creator and digital health, wellness, and lifestyle content strategist — Karina writes, edits, and produces compelling content across multiple platforms — including articles, video, interactive tools, and documentary film. Her work has been featured on MSN Lifestyle, Apartment Therapy, Goop, Psycom, Pregnancy & Newborn, Eat This Not That, thirdAGE, and Remedy Health Media digital properties.

José Martí is commonly thought of as the patron saint of Cuba. He is almost a deity, the most universally beloved and revered figure in the island’s post-colonial history.* A teacher, journalist, poet, philosopher, and revolutionary, Martí relentlessly co-conspired to free Cuba from Spanish rule. His death at the beginning of the Cuban War of Independence branded him as a martyr and inspired his countrymen to fight for their freedom.

Born in Havana in 1853, he came of age during the Ten Years War, Cuba’s first attempt to rid themselves of Spanish sovereign rule. At 16, he was already a promising writer, academic, and staunch proponent of liberty for his island nation. During the conflict, he was incarcerated, sentenced to hard labor, and eventually deported to Spain.

“Saber leer es saber andar. Saber escribir es saber ascender”
Knowing how to read is knowing how to walk. Knowing how to write is knowing how to fly.

After attending university and continuing his writing career, Marti moved to Mexico, where he met his wife and later spent time teaching in Guatemala. He made attempts to return to Cuba, but after having a request to practice law denied, he eventually left for the United States. During that time, he worked as a journalist (even founding newspapers and magazines himself), professor, and writer. He taught Afro-Cuban exiles how to read and write, earning the nickname “El Maestro,” and was considered a renewer of Spanish poetry. Martí is renowned as one of the most important writers of the 19th century.

As he spent more time in the United States, he connected with the community of Cuban exiles. While making plans for the Cuban War of Independence, he eventually tapped into this network to raise money for the war effort and sent weapons to Cuba. In 1892 he was elected “delegate” of the Partido Revolucionario Cubano. As a writer and philosopher, he managed to bring together various factions of rebels Including Antonio Maceo and Máximo Gomez, who were leaders during the Ten Years War, forming a unified alliance against Spanish occupation.

No hay hombre sin Patria, ni Patria sin libertad”
There is no man without his country, nor a country without liberty

On April 11, 1895, Marti, Gomez, and others landed in Cuba and met with the Cuban rebels lead by Maceo. It soon became clear while he was an excellent communicator and strategist, Marti was not a soldier. One month later, on May 19, he was killed during the Battle of Dos Rios.

According to scholars, when he galloped on horseback in Dos Rios it was “basically suicide.” Some note that it was “the best possible death for him,” not because he longed for death, but rather he would have chosen to die on the battlefield in pursuit of liberty. In his poetry he deems dying in the light of the sun as the death of a good man.

My great-grandmother’s personal favorite:
“Ser culto para ser libre.”
Be educated to be free

While he was only 42 at the time of his death, Martí left behind an incredible legacy as a politician, journalist, and writer, shaping Cuba’s liberation not only through his ideology, but also his martyrdom. The start of the Cuban War of Independence failed to appeal to the common man as it was organized by the intellectual elite rather than the masses, but Martí’s death provided a source of inspiration that permeated the rest of Cuban culture, as well as much of Latin-America and the subsequent migrants of the Cuban diaspora.

Cuba’s signature song, “Guantanamera,” draws its best known lyrics (there are many versions of it, as folk songs lend themselves to adlibbing the verses) from one of Martí’s poetry collections, Versos Sencillos or “Simple Verses.” The excerpted stanzas are highlighted below (with fairly literal translations by yours truly).

I:1

Yo soy un hombre sincero
De donde crece la palma,
Y antes de morirme quiero
Echar mis versos del alma.

I am an honest man
From where the palm grows,
And before I die I want to
Throw my verses from my soul.

V:3

Mi verso es de un verde claro
Y de un carmín encendido:
Mi verso es un ciervo herido
Que busca en el monte amparo.

My verse is of a soft green
And of a flaming carmine:
My verse is of a wounded deer
That searches for shelter in the hills.

XXXIX:1

Cultivo una rosa blanca
En julio como en enero,
Para el amigo sincero
Que me da su mano franca.

I cultivate a white rose
In July just as in January,
For the honest friend
That gives me their open hand.

III:2

Con los pobres de la tierra
Quiero yo mi suerte echar:
El arroyo de la sierra
Me complace más que el mar.

To the earth’s poor
I’d like to cast my luck:
The streams of the mountains
Please me more than the sea.=

*Meanwhile, the most revered indigenous (or pre-colonial) figure would be Hatuey, a Taino chief who led the first fighters against the Spaniards and was burned at the stake. He is known as Cuba’s First National Hero. The most generally beloved and revered figure might be Fidel Castro or Che Guevara, but the love is very much not universal, especially among Cuban-Americans.

Note: Parts of this article without linked citations take their evidence from The Cuba Libre Story: Episode 1 Breaking Chains


About the author.
Alessandra is the mentor, educator, and writer behind Boneseed, a private practice devoted to deep self-inquiry through a range of physical, energetic, and mental modalities. She has over 500 hours of yoga, mentorship, and facilitation training and can be found slinging knowledge on her website, newsletter, and @bone.seed.

Shirley Chisholm personifies the triumph of the marginalized becoming center stage in the American political story.

The first African American woman elected to Congress, she served a newly reapportioned Congressional district centered in Brooklyn, New York, for seven terms, starting in 1969. The daughter of immigrants from Guyana and Barbados, Chisholm was a tireless advocate for poor, inner-city residents and was elected in part due to her deep community roots in her Bedford-Stuyvesant neighborhood. Catapulted into the national limelight due to her race, gender, and larger-than-life personality — Chisholm was also the first Black woman to campaign for the Democratic Party presidential nomination in 1972. Her slogan — “Unbought and Unbossed,” captures her fierce self-determination and independent spirit. But she was plagued by sexist and racist opposition from within and without, and failed to win her party’s nomination, losing to anti-Vietnam War crusader Senator George McGovern.

Born in Brooklyn, November 30, 1924, Shirley Anita St. Hill was the eldest of her four sisters. Her mother, Ruby Seale St. Hill, was a seamstress from Barbados, her father, Charles St. Hill, a factory laborer from Guyana. For part of her childhood, Chisholm lived on her maternal grandparents’ farm in Barbados, receiving a British education, while her parents toiled to make a living during the Great Depression. Her time in the West Indies gifted Chisholm with a slight, clipped British accent, which she kept her whole life. Chisholm graduated with high marks from public schools in Brooklyn and was accepted to Vassar and Oberlin colleges — but attended Brooklyn College on scholarship and graduated cum laude, with a Bachelor’s degree in sociology in 1946. In 1949, she married Conrad Q. Chisholm, a private eye (whom she later divorced, in 1977), and went on to earn a Master’s degree from Columbia University in early childhood education in 1951.

After working for several years as a nursery school teacher, and later as an educational consultant for New York City’s Division of Daycare, Chisholm pivoted into a career in politics. In the 1960s, she joined her local chapter of the National Association for the Advancement of Colored People, or NAACP, to join the growing fight against racism. But as it turned out, racism was not her only enemy. “I have certainly met much more discrimination in terms of being a woman than being black.” Eager for change, Chisholm also joined her local League of Women Voters group, the Urban League, and the Democratic Party club of Bedford-Stuyvesant, Brooklyn.

Her involvement with the NAACP and these other groups spurred Chisholm to run for New York State Legislature in 1964. She won — becoming just the second African American in New York to do so. And only four years later, Chisholm became the first African American woman to win a seat in Congress. In 1968, after a court-mandated redistricting created a new, heavily democratic district in her neighborhood, Chisholm seized the moment and made a historic run for Congress, kicking off what would be a seven-term tenure.

Roaming the new district in a sound truck that she would pull up outside housing projects, she called out to her community: “Ladies and Gentlemen … this is fighting Shirley Chisholm coming through.” She successfully capitalized on her ability to connect with people. “I have a way of talking that does something to people,” she said. “I have a theory about campaigning. You have to let them feel you.”

“Fighting Shirley” championed racial and gender equality, the plight of the poor, and was a staunch advocate for ending the Vietnam War, going on to introduce more than 50 pieces of legislation. Chisholm was a co-founder of the National Women’s Political Caucus and the Congressional Black Caucus — and in 1977, made herstory again by becoming the first Black woman (and second woman ever) to serve on the mighty House Rules Committee — a year that she also celebrated new love, marrying Arthur Hardwick Jr., a New York State legislator.

But it was her run for President, in 1972, that feels especially relevant today, as we continue to grapple with entrenched systemic racism and an avalanche of social justice activism. With Kamala Harris, our first-ever woman of color running as vice presidential candidate, we are closer than ever to realizing Chisholm’s vision. While her bid for President was ultimately unsuccessful, as an unwavering feminist with strong stances on civil and women’s rights, and support for the poor and working-class — Chisholm’s campaign captured hearts, minds, and vitriol. In her rousing speech in which she announced her candidacy, she exclaimed, “I am not the candidate of Black America, although I am Black and proud, I am not the candidate of the woman’s movement of this country, although I am a woman and I am equally proud of that.”

Her famous slogan, “Unbought and Unbossed,” personified a powerful and defiant campaign that sought to speak truth to power despite the Congressional Black Caucus’s unsupportive male members. Prominent African American politicians and activists Jesse Jackson, Carl Stokes, Julian Bond, and John Conyers Jr. each put the strength of their support behind her white, male opponent — George McGovern. Sexism and disbelief that a woman could actually win marked their flawed rationale behind their stance. Her response cuts deep to this day, “Black male politicians are no different from white male politicians. This ‘woman thing’ is so deep. I’ve found it out in this campaign if I never knew it before.” While she did not win the Democratic nomination, Chisholm gained national recognition, appearing on 12 national primary ballots, receiving 10% of the delegate vote, proving that her brave run had indeed won hearts and minds. During her campaign for President, she survived three assassination attempts, showing that she also scared people by boldly going where no Black woman had gone before.

Chisholm retired from Congress in 1983, going on to teach at Mount Holyoke College. In 1991, she made Florida her home, after declining to become US Ambassador to Jamaica due to poor health. She was inducted into the National Women’s Hall of Fame in 1993. In January 2005, Chisholm suffered a series of strokes, dying at the age of 81. Forever a woman of firsts, even in death, she will be the first female ever to have a monument built in her honor in Brooklyn. Musing on her legacy, Chisholm said, “I want to be remembered as a woman … who dared to be a catalyst of change.


About the author.
An award-winning creator and digital health, wellness, and lifestyle content strategist — Karina writes, edits, and produces compelling content across multiple platforms — including articles, video, interactive tools, and documentary film. Her work has been featured on MSN Lifestyle, Apartment Therapy, Goop, Psycom, Pregnancy & Newborn, Eat This Not That, thirdAGE, and Remedy Health Media digital properties.

Backbreaking labor under an unforgiving sun, sleeping in dirt-floor shacks, dozens of men to a room, all for below-poverty wages — it was a brutal and hardscrabble life for farmworkers in the early 20th century, most of whom came from south of the Rio Grande. That is, until Dolores Huerta, and other crusaders like her, came along. In 1965, Huerta founded the United Farm Workers — an organization that, to this day, works tirelessly to safeguard and improve working conditions for migrant farm laborers. Despite immense adversity, facing rampant racism and sexism both outside and inside her organization, Huerta was instrumental in bringing about important legislation that protects vulnerable farmworkers through boycotts, picketing, protesting, and lobbying — taking power to the people and making real change happen.

Dolores Clara Fernandez was born on April 10, 1930, in Dawson, a small mining town in the semi-arid mountains of northern New Mexico, which is today an abandoned ghost town. Her father, Juan Ferånández, a farmworker and miner, was also a union activist who ran for political office, winning a seat in the New Mexico legislature in 1938. Her father’s political and labor activism inspired the path Dolores’ life would later take. But Huerta spent most of her childhood and early adult years in Stockton, California — where she and her two brothers moved with their mother, after their parents’ divorce when she was three.

Her mother, Alicia, became an active participant in Stockton’s community affairs — involved in various civic organizations and her church. Alicia’s community activism informed her daughter’s path. After high school, Dolores went to the University of Pacific’s Delta College in Stockton, earning a teaching degree. She married Ralph Head and had two daughters, Celeste and Lori (though she divorced soon after) and began to teach. Her students, however, would come to school with bare feet and empty stomachs, and it became too heartbreaking to bear witness to this extreme poverty without taking action — propelling her to become an activist for farmworkers’ rights.

When she was 25, Huerta became the Community Service Organization’s political director, run by the prominent community organizer, Fred Ross. It was there that she met César Chávez, with whom she teamed up in 1962 to form what later became the United Farmworkers Association. The UFA worked primarily with Latino laborers, as most migrant farmworkers were Mexican by the mid-20th century due to the Bracero program — an initiative that brought 4.5 million Mexicans to the United States to compensate for labor shortages in the agricultural and railroad industries caused by World War II. Later described as a form of “legalized slavery” by the Department of Labor official who was in charge of the Bracero program, workers experienced inhumane living conditions, exploitative labor practices, and appalling racist and sexist violence. These workers, however, found an ally in Dolores Huerta.

In a 2017 interview with NPR, Huerta shared that migrant farmworkers “didn’t have toilets in the fields, they didn’t have cold drinking water. They didn’t have rest periods.” These farm laborers only earned about 70 cents an hour at the time — 90 cents was the maximum wage paid. The farm workers toiled from sunup to sundown, but lived in shacks with dirt floors despite how hard they worked, their furniture cast-off fruit crates and cardboard boxes. The children were ill-fed and ill-clothed, often suffering from malnutrition. It was an inhumane existence — the sheer brutality of which galvanized her work with César Chávez, and together, they fought for the rights of these dispossessed workers.

Chávez, however, often occupied the spotlight, receiving much of the credit for their joint work. Despite Huerta’s indomitable skills as an organizer and shrewd negotiator being essential to their success, she faced extensive sexism within the movement and disdain from those who believed she belonged at home with her children, rather than on the frontlines, fighting for justice.

In 1965, the grape pickers went on strike, and Huerta was the leading political organizer. But she faced violence on the picket lines and sexism from all sides: the growers she was railing against and their allies — and as well, from within her own organization. A politician derisively described her as Chávez’s “sidekick.” The feminist movement was in its nascent years and Huerta was an unconventional character — twice-divorced and the mother of 11 children. Huerta’s opponents weaponized this as inflammatory propaganda, asking who supported her children when she was “out on these adventures?” But in the words of Elizabeth Warren, she persisted. After five trying years, the United Farm Workers signed a historic agreement with 26 large grape growers. Huerta successfully turned a nationwide consumer boycott of grapes into better pay, healthcare, unemployment benefits, and labor protections for thousands of farmworkers.

While her role in the farmworkers movement has long been overshadowed by that of Chávez, President Obama awarded her the Presidential Medal of Freedom in 2012, and credited Huerta for coining the famed UFA battle cry Si se puede! — Spanish for “Yes, we can” that inspired Obama’s campaign slogan — which has so often been wrongly attributed to Chávez.

At age 90, Dolores Huerta continues to be outspoken and determined — a living labor and civil rights icon, a social justice activist for most her life, fighting for better protections and work conditions for the farmworkers that pick our food. To this day, through her Dolores Huerta Foundation, she continues to work with agricultural communities, helping organize people to run for office — a lifelong advocate for health, education, and economic development for all.


About the author.
An award-winning creator and digital health, wellness, and lifestyle content strategist — Karina writes, edits, and produces compelling content across multiple platforms — including articles, video, interactive tools, and documentary film. Her work has been featured on MSN Lifestyle, Apartment Therapy, Goop, Psycom, Pregnancy & Newborn, Eat This Not That, thirdAGE, and Remedy Health Media digital properties.

Could you be biased without even realizing it?

We often assume that our conscious or rational mind is in the driver’s seat because it’s the part of our mind that talks to us, the voice inside our head as we read the words on this page. But science says our brains make decisions intuitively before we’re aware of it; that the vast majority of our processing takes place outside conscious notice. We all have learned stereotypes, attitudes, modes of thinking that are automatic, unintentional, and inbuilt, impacting our decision-making, and leading to flawed assessments — including hiring decisions. In other words, none of us is immune to unconscious bias.

In 2002, Daniel Kahneman changed the way we think about thinking, earning him a Nobel Prize. He put forth a simple cognitive split to explain much of human behavior: fast versus slow thinking. While an artificial construct, this dichotomy draws upon decades of research. Fast thinking is unconscious, instinctive, automatic, and emotional — resulting in snap judgments and, sometimes, bias. Slow thinking is what we consider real “thought;” it’s conscious, logical, deliberate, and (mostly) rational. We use both fast and slow thinking to process information and make decisions but tend to avoid slow thinking when possible because it is more work for our brain and consumes a great deal of energy. Most of the time, our fast and intuitive mind is in control, taking efficient charge of the thousands of decisions we make every day. Even the “simple” act of walking is best done without interference from consciousness — ask someone a multiplication problem mid-stride, and they are likely to stop for a second before answering. Our brains can consciously process 50 bits of information per second but can process a whopping 11 million bits unconsciously. Thought to be an evolutionary adaptation for humans to process and integrate multiple sources of information instantaneously, these cognitive shortcuts are, in essence, timesaving mechanisms for the human brain. But with shortcuts come shortcomings: when our fast-thinking, automatic mind makes decisions that should be the province of our slow-thinking, analytical mind, mistakes creep in.

If you’re making hiring decisions based on “gut feeling,” you’re likely hiring based on unconscious bias. Yikes.

Unconscious biases, though happening outside our awareness, can impact recruiting, hiring, diversity, and productivity. The vast majority of recruiters and hiring managers would not intentionally base their final hiring decision on an aspect like this, but that’s the problem with unconscious bias — you don’t realize that it is affecting your decision making. The best way to stop unconscious bias is through awareness and direct action in your recruiting, hiring, onboarding, and talent retention processes; this will help create a more genuinely diverse and inclusive workplace.

Here are 13 examples of unconscious bias that commonly impact both candidates and employers in the workplace — along with tips on how to avoid them.

1. NAME BIAS

Definition: Name bias refers to the tendency to judge and prefer people with certain types of names — often of Anglo origin.

Name bias in the workplace: What’s in a name? Apparently, a lot. The numbers bear out that this is of the most pervasive forms of unconscious bias in the hiring process. One research study found that white (Anglo-Saxon) names receive 50% more callbacks for interviews than do candidates with African-American names. Another study found that Asian last names are 28% less likely to receive a callback for an interview than those with Anglo last names.

Avoiding name bias: There’s a simple fix: omit candidate name and personal information like email, phone number, and address from application materials. Assign candidates a number, or have an unbiased third-party team member redact this information for the hiring team before a candidate interview, making skills and experience the main things being looked at, without the influence of irrelevant personal information.

2. HALO EFFECT

Definition: The halo effect, sometimes known as the “halo error,” is when one positive trait about a person affects how we judge them in other, unrelated areas.

Halo effect in the workplace: While looking at resumes, you see that a candidate graduated from an elite school and infer that they must be an excellent fit for your company. Other candidates may match your ideal candidate profile better, but they graduated from state schools. Without realizing it, you may find yourself favoring the elite school candidate, ignoring negative details that might emerge throughout the hiring process.

Avoiding the halo effect: To prevent the halo effect when hiring, make sure you do not see correlations where there are none. When reviewing candidates, hew closely to the details and attributes listed in your job profile so that you are less likely to be swayed by other.

3. HORNS EFFECT

Definition: The horns effect is essentially the opposite of the halo effect. It is when a negative trait about a person affects how we judge them in other, unrelated areas. Perception is unduly influenced by this negative trait — casting a mantle of “horns” instead of the vaunted “halo.”

Horns effect in the workplace: The horns effect can lead a hiring team to nix candidates based on a singular trait that is averse to the team’s preferences — despite its irrelevance to the role. It could be as inconsequential as the candidate displaying a particular quirk or mannerism during an interview or having worked in the past with a company you don’t like. Perception of the candidate can be altered entirely, even though these factors are irrelevant to the role.

Avoiding the horns effect: Have a negative feeling about a candidate? Try taking the time to figure out why. Where is that “gut feeling” coming from, what is prompting this reaction? By applying the slow thinking part of your mind, you may discover that the issue is trivial or insignificant and would not impact their ability to succeed in the role. Consult with the rest of the hiring team to get other perspectives on the candidate; checks and balances go a long way to extinguishing unconscious bias.

4. ANCHORING BIAS

Definition: Anchoring occurs when individuals use the first piece of information they learn about something to make subsequent judgments. Once this anchor is set, there is a bias toward interpreting other data around the anchor. In one study, students were given anchors that were clearly wrong—they were asked if Mahatma Gandhi was older or younger than age 9, or older or younger than 140. The two groups guessed in significantly different manners depending on which anchor they initially received, with the “9 group” choosing an average of 50 versus the “140 group” proffering an average age of 67.

Anchoring bias in the workplace: Common anchors that can impact hiring decisions include the college a candidate attended, where they live, the car they drive, or if the two of you grew up in the same town.

Avoiding anchoring bias: Analyze performance and retention data to uncover where there are strong correlations between hiring and future performance. Organize your hiring process to reflect this data and focus on attributes that are meaningful indicators of success for the role, like a strong aptitude for problem-solving.

5. GENDER BIAS

Definition: One of the most pervasive biases, gender bias is the tendency to prefer one gender over another. The gender pay gap and the variance in hiring rates are two of the most common (and glaring) examples of gender bias.

Gender bias in the workplace: It is no surprise that men are given preferential treatment over women in the workplace. But it may shock you to learn that both male and female managers were twice as likely to hire a man over a woman, according to a recent study published by the Proceedings of the National Academy of Sciences. When presented with equally skilled candidates, men were 1.5 times more likely to be hired — and when a lesser candidate was employed in lieu of a more qualified one, the lesser candidate was a man over 66% of the time.

Avoiding gender bias: A way to sidestep gender bias is to conduct blind screenings of applications that exclude aspects of a candidate that might reveal their gender — name, interests, volunteer organizations. Setting explicit diversity hiring goals can help ensure that your organization holds itself accountable to equitable hiring practices. Make skill and merit the yardstick rather than traits that can cloud judgment.

6. AFFINITY BIAS

Definition: We have all encountered this one before, both in and out of the workplace. Affinity bias, also known as similarity bias, is the tendency for people to connect with others who share similar backgrounds, interests, and experiences.

Affinity bias in the workplace: It’s easy to fall prey to affinity bias when evaluating “culture fit.” When hiring teams engage a candidate they like and feel will get along with the team, it’s often a bridge built of shared interests, experiences, and backgrounds. While similarities should not disqualify a candidate, they also should not be the deciding factor. At first glance, affinity bias may not seem like such an egregious issue, but at amplified levels, it can have serious implications for diversity in the workplace.

Avoiding affinity bias: Look to your company’s core values as the true north star when evaluating a candidate for culture fit. Make sure not to allow “culture fit” to become code for affinity bias. Focus less on shared experiences and more unique skills that will be a “culture add.”

7. CONFIRMATION BIAS

Definition: Confirmation bias is often dubbed the “mother of all misconceptions” because of its prevalence in our lives, and refers to the tendency to look for information that confirms our own pre-existing beliefs, prejudices, or desires. This selective observation may mean you overlook or reject information that does not fit your viewpoint, creating flawed patterns in our thinking that can lead to bias in hiring. It is one of the most studied unconscious biases.

Confirmation bias in the workplace: Confirmation bias can rear its head when a hiring manager looks for information to validate their belief of something, rather than looking at the data for its own merit. The hiring process can devolve into a way to confirm these beliefs as opposed to getting to know the candidate.

Avoiding confirmation bias: Create a list of standardized questions to gauge specific skills and traits of a candidate to help reduce confirmation bias. By having the hiring team evaluate candidates based on predetermined data points that relate directly to the role, candidates are on equal footing. Every interview will evolve into a unique conversation based on a person’s experience, but having a fixed set of questions will help prevent your team from asking too many off-the-cuff questions that could lead to confirmation bias.

8. ATTRIBUTION BIAS

Definition: Attribution bias is all about how we assess our own behavior: when we do something well, we credit our success to our skills and effort. But when we make mistakes, we blame it on externalities. Guess what happens when we assess the behavior of other people? We do the opposite: when we attribute their successes to “luck” — and see their errors as “red flags” or signs of weakness.

Attribution bias in the workplace: Attribution bias can skew your view of a candidate’s performance by minimizing accomplishments while amplifying faults or shortcomings — and may cause you to disregard a talented candidate. Humans snap to quick judgments and falsely assume things about people without knowing the full story. When hiring, attribution bias may cause hiring managers to find someone unfit for a role because of something unusual on their resume — like a gap of two years.

Avoiding attribution bias: There is an age-old adage about the dangers of assuming, and it holds here. Before assuming a candidate is not fit for a role, ask what happened. That two-year resume gap could be when the candidate was sick with cancer. Some simple clarifying questions go a long way to dispelling assumptions. Give people a chance to share their full stories before writing them off.

9. CONTRAST BIAS

Definition: Also known as the contrast effect, this bias occurs when you rank things. You may believe that a candidate is better or worse based on how we feel about another candidate. It can be difficult to remember that one candidate’s fitness for the role has nothing to do with another’s.

Contrast bias in the workplace: When reviewing numerous candidates for a job, it can be devilishly easy to compare one candidate’s CV to the previous one in the application pile instead of comparing it across the whole stack of resumes. An outstandingly good interview with one candidate may make the next one seem awful by contrast.

Avoiding contrast bias:  Create an applicant review and interview process using standardized, predetermined metrics to prevent reliance on feelings caused by contrast bias. By doing so, your team can compare resumes and interview answers as apples-to-apples instead of apples-to-oranges, allowing for consistent evaluation of all candidates. Applying these same tactics for performance reviews and bonus rewards for employees is an excellent overall practice, as the contrast effect extends beyond the hiring process.

10. CONFORMITY BIAS

Definition: Conformity bias is the tendency to behave like others in a group, even if it contradicts your judgment or beliefs. You likely recognize this cognitive bias by its more pernicious form: peer pressure. This bias can constrict creativity, constructive dissenting opinions, and keep people from productively challenging one another.

Conformity bias in the workplace: When reviewing a candidate’s application materials, you want to ensure that individual opinions about a candidate don’t fall prey to groupthink — you could miss out on hiring a stellar candidate for it.

Avoiding conformity bias: Before meeting as a team to discuss a candidate, have each member write down and submit their feedback and thoughts separate from one another after interacting with the candidate. After doing so, have your team come together to review what everyone wrote to hear more impartial opinions before making a decision.

11. AGEISM BIAS

Definition: Ageism is when one has negative feelings or judgments about another person based on their age.

Ageism bias in the workplace: Particularly at American companies, ageism impacts older people more often than younger. 58% of workers begin to notice ageism as they slide into their 50s — making it more difficult to find a job, move up the ladder, or change careers. Employers tend to value younger talent more and more (economics is a factor, younger workers are cheaper), despite how critical experience and expertise are for any successful organization.

Avoiding ageism bias: Work to debunk myths around ageism in your company. Create policies that prevent age bias by setting a goal of hiring with an eye to age diversity when recruiting new talent.

12. BEAUTY BIAS

Definition: Beauty bias is the tendency to believe that attractive people are more competent, qualified, and successful.

Beauty bias in the workplace: Simply put: it pays to be pretty. According to research, this is a common form of bias in the workplace — playing out in paychecks everywhere. Studies find that attractive people — yes, both women and men — earn higher incomes. Women gain an eight percent wage boost for above-average looks but pay a four percent pay penalty if below-average. The wage boost is just four percent for men, but the penalty for below-average looks is far higher, clocking in at 13 percent!

Avoiding beauty bias: Technology can help mitigate beauty bias. Utilizing phone interviews as the first point of contact, in place of video conference or an in-person interview, can help establish a baseline that is not predicated on looks. Work to structure recruiting and interview processes such that the hiring team can compare applications and interviews equally to reduce the risk of beauty bias.

13. HEIGHT BIAS

Definition: Height bias is our tendency to judge a person who is either significantly shorter or taller than the socially-accepted norm for their gender’s height.

Height bias in the workplace: Sometimes dubbed the “necktie syndrome,” tall candidates are often seen as more experienced, competent, and healthy, which is perhaps why 58% of male CEOs at major companies stand at over six feet. In Western countries, jumping from the 25th to 75th percentile of height — a four to five-inch differential — is associated with a 9 to 15 percent increase in salary. Studies show that an extra inch may be worth almost $800 a year in elevated earning.

Avoiding height bias: By conducting initial interviews via phone or video conference, susceptibility to judging a person based on height is reduced. Awareness goes a long way towards identifying this common social behavior in yourself.


About the author. 
An award-winning creator and digital health, wellness, and lifestyle content strategist — Karina writes, edits, and produces compelling content across multiple platforms — including articles, video, interactive tools, and documentary film. Her work has been featured on MSN Lifestyle, Apartment Therapy, Goop, Psycom, Pregnancy & Newborn, Eat This Not That, thirdAGE, and Remedy Health Media digital properties.

Illustration by Creative Circle candidate Jose Mora.

Indigenous rights can be a touchy subject for American* colonizers. Looking back at the messy history of rape, illness, slavery, and genocide over the ownership of massive swaths of land, as well as an array of treaties that have been broken again and again. Furthermore, independence for European colonies across the Americas did not usually mean independence for the native populations.

During Guatemala’s grueling decades-long Civil War (1960-1996), Rigoberta Menchú grew into a young activist, an intelligent organizer, and a fierce defender of her people in El Quché, as well as indigenous groups all over Guatemala. Born into a family of community leaders, her parents settled on mountain land after being unable to sustain themselves on the land left to them after the Spanish conquest of Guatemala. Her father was an activist in his own right and was killed in the 1980 Burning of the Spanish Embassy. Her mother was later kidnapped, tortured, and killed by the Guatemalan Army.

To add some context, Guatemala, along with Honduras, was known as a “banana republic.” The Civil War began as a result of a 1954 coup d’état that was supported by the CIA, a common occurrence in the Cold War era. The instated president Carlos Castillo Armas was assassinated three years later and replaced with slew of military leaders that committed suppression, assassination of opponents, and a range of war crimes. When guerrilla groups rose up against the military regime, extreme violence pervaded the country, particularly targeting indigenous populations who were harshly discriminated against in all facets of society.

Despite her tragic early life, Menchú rose up and became an international advocate for the indigenous resistance in Guatemala. She fled to Mexico, began advocating on behalf of her people to the international community, and joined the United Nations Working Group on Indigenous Populations.

In 1982, she narrated a book about her life and the life of her people titled Me llamo Rigoberta Menchú y así me nació la conciencia, which was translated to five language including I, Rigoberta Menchu, An Indian Woman in Guatemala in English. She opens the book with “I’d like to stress that it’s not only my life, it’s also the testimony of my people,” as not all the stories come from her personal and family experience, but the experience of other indigenous Guatemalans.

She also spoke heavily of traditions and teachings from her Mayan mother from the interdependence of nature, to gender roles in Mayan culture, to the significance of the sun, as well as birth and death rites. Menchú noted how her mother encouraged her to speak out as an equal throughout the struggle for human rights:

“I don’t want to make you stop feeling a woman, but your participation in the struggle must be equal to that of your brothers. But you mustn’t join as just another number, you must carry out important tasks, analyze your position as a woman and demand a share. A child is only given food when he demands it. A child who makes no noise, gets nothing to eat.”

She attempted to return to Guatemala in 1988 but was threatened with jail time and instead has to stealthily visit for very short periods of time. In 1992, Menchú won the Nobel Peace Prize. She opened her lecture with the following:

“I consider this Prize, not as a reward to me personally, but rather as one of the greatest conquests in the struggle for peace, for Human Rights and for the rights of the indigenous people, who, for 500 years, have been split, fragmented, as well as the victims of genocides, repression and discrimination.”

She goes on to call for social justice and the implementation of human rights in Guatemala, outlining the struggles of the indigenous population — which include exile, poverty (and the malnutrition, infant mortality and lack of education that come with it), and persecution by the army — and women’s struggles in particular.

To paint the picture of context once more, this was a woman in her early 30s, who was living in exile of her home country after her immediate family were all killed, speaking with grace and poise about how to move forward and protect humanity’s most vulnerable populations from her home country to South Africa to the Middle East to Southeast Asia.

Menchú brought several heads of state to trial in Spain (and later in their homeland of Guatemala), including Efrain Rios Montt who despite being convicted of masterminding indigenous genocide and sentenced to 80 years in prison, never served any actual jail time. He was the first head of state tried for genocide in his home country.

Her international activism continues as a UNESCO Goodwill Ambassador, president of Salud Para Todos (Health for All), Nobel Women’s Initiative, PeaceJam, and Foundation Chirac. In her positions, she has advocated for shortening the patent life of AIDS and cancer drugs to increase availability, advocated for women’s rights around the world alongside fellow Nobel Prize winners, mentored youth, and otherwise promoted world peace.

To this day, she continues to speak out against inequality, climate change, and injustice, most recently focusing on the turmoil in Venezuela. Her remarkable resilience, courage, and compassion remain an example to humanity of the potential of a single life.

May her legacy continue to inspire movements.

AWARDS + HONORS

1992 Nobel Peace Prize
1992 UNESCO Goodwill Ambassador position
1996 Peace Abbey Courage of Conscience Award
1998 Prince of Asturias Prize
1999 asteroid 9481 Menchú was named in her honor
2010 Order of the Azetex Eagle
2018 Spendlove Prize

*As in those who settled in North, Central and South America and the Caribbean


About the author.
Alessandra is the mentor, educator, and writer behind Boneseed, a private practice devoted to deep self-inquiry through a range of physical, energetic, and mental modalities. She has over 500 hours of yoga, mentorship, and facilitation training and can be found slinging knowledge on her website, newsletter, and @bone.seed.